ONLINE NUTRITION SESSION
Nutrition to Support
Later Life
A practical session on how food can help shape muscle strength, bones and heart health to support you as you age.
What we will cover
- How nutritional needs change as we get older
- Protein and muscle: how much, how often and why it matters
- Bone health beyond simply getting enough calcium
- Vitamin D, B12, fibre and hydration
- How appetite and energy needs can change with age
- Practical ways to build nutritious meals
This session is for you if…..
- You want to understand how nutrition needs change with age
- You’re concerned about maintaining muscle and bone strength
- You’re eating less than you used to and want to make meals count
- You want straightforward nutrition advice
Session Details
Online join from anywhere
Date and Time of your choosing
Duration 60 minutes – time for as many questions as you like
Investment £65 for group bookings please reach out
Have a question?
If you’re not sure if this session is right for you,
just drop me a message to get more details
