ONLINE NUTRITION SESSION
Thriving through Perimenopause
& Menopause
A practical session on how to eat through your transition to menopause and after.
What we will cover
- What’s happening hormonally, and how it affects muscle, bone, mood and metabolism
- Why protein needs increase, and by how much
- Calcium and vitamin D targets for this life stage
- The evidence behind hot flushes
- A realistic daily framework, one change at a time
This session is for you if…..
- You’re in perimenopause or menopause and nutrition advice feels confusing
- Your appetite, weight or body composition has changed
- You want to know what matters nutritionally and what doesn’t
- You’re fed up with expensive supplements and menopause-specific diets
Session Details
Online join from anywhere
Date and Time of your choosing
Duration 60 minutes – time for as many questions as you like
Investment £65 for group bookings please reach out
Have a question?
If you’re not sure if this session is right for you,
just drop me a message to get more details
