ONLINE NUTRITION SESSION
Protein for Women
A practical session on how much protein you need to support yourself at the life stage you are in.
What we will cover
- What protein does beyond building muscle How much protein women need at different stages of life
- Protein, muscle, bone health and appetite
- How to spread protein across the day
- Sources of protein, including plant-based options
- Easy ways to get more protein without eating the same meals every day
This session is for you if…..
- You keep hearing that you need more protein but have no idea how much
- You struggle to get enough protein from normal meals
- You want to protect muscle as you get older
- You’re trying to lose weight without losing muscle
- You want practical food ideas
Session Details
Online join from anywhere
Date and Time of your choosing
Duration 60 minutes – time for as many questions as you like
Investment £65 for group bookings please reach out
Have a question?
If you’re not sure if this session is right for you,
just drop me a message to get more details
