ONLINE NUTRITION SESSION
Gut Health
Made Simple
A practical session on digestion, bloating and fibre and how to support your gut without expensive supplements.
What we will cover
- Why fibre variety matters more than any single food What fermented foods do, and how much you need
- Bloating: what’s a normal adjustment and what isn’t
- The gut’s links to mood, sleep and stress
- A simple set of daily habits to start with
This session is for you if…..
- You often experience bloating or digestive discomfort
- You are interested in how to get more fibre
- You want to support your gut health
- You’re looking for more energy
Session Details
Online join from anywhere
Date and Time of your choosing
Duration 60 minutes – time for as many questions as you like
Investment £65 for group bookings please reach out
Have a question?
If you’re not sure if this session is right for you,
just drop me a message to get more details
