{"id":72,"date":"2025-12-16T20:09:56","date_gmt":"2025-12-16T20:09:56","guid":{"rendered":"http:\/\/gillwoodnutrition.com\/?page_id=72"},"modified":"2026-01-14T15:45:13","modified_gmt":"2026-01-14T15:45:13","slug":"courses","status":"publish","type":"page","link":"https:\/\/www.gillwoodnutrition.com\/index.php\/courses\/","title":{"rendered":"Courses"},"content":{"rendered":"<style>.kb-row-layout-id72_2d3c64-1b > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id72_2d3c64-1b > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id72_2d3c64-1b > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id72_2d3c64-1b > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id72_2d3c64-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id72_2d3c64-1b > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id72_2d3c64-1b alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column72_40405a-a4 > .kt-inside-inner-col,.kadence-column72_40405a-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column72_40405a-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column72_40405a-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column72_40405a-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column72_40405a-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column72_40405a-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column72_40405a-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column72_40405a-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column72_40405a-a4\"><div class=\"kt-inside-inner-col\">\n<div class=\"wp-block-cover is-light has-parallax\" style=\"min-height:279px;aspect-ratio:unset;\"><div role=\"img\" aria-label=\"online nutrition courses\" class=\"wp-block-cover__image-background wp-image-348 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(http:\/\/gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide4-1-1024x576.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#779587\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><strong>Online Nutrition Courses<\/strong><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><strong>Structured  to help you eat with clarity and confidence.<\/strong><\/h2>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n\n\n<style>.kb-row-layout-id72_11424a-00 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id72_11424a-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id72_11424a-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);}.kb-row-layout-id72_11424a-00 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id72_11424a-00 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id72_11424a-00 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id72_11424a-00 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id72_11424a-00 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id72_11424a-00 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id72_11424a-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id72_11424a-00 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column72_c37a30-a0 > .kt-inside-inner-col,.kadence-column72_c37a30-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column72_c37a30-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column72_c37a30-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column72_c37a30-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column72_c37a30-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column72_c37a30-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column72_c37a30-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column72_c37a30-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column72_c37a30-a0\"><div class=\"kt-inside-inner-col\"><style>.kb-image72_dae8cf-db .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image72_dae8cf-db size-large\"><a href=\"http:\/\/gillwoodnutrition.com\/index.php\/courses\/simple-nutrition-course\/\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide1-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-167\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide1-1024x576.jpg 1024w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide1-300x169.jpg 300w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide1-768x432.jpg 768w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Simple Nutrition<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><br>Designed for anyone who feels confused by nutrition and wants clear, evidence-based guidance. This course focuses on the fundamentals of eating well, helping you understand food without rules, fear, or extremes.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns72_814e45-01{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns72_814e45-01 .kt-button{font-weight:normal;font-style:normal;}.kt-btns72_814e45-01 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns72_814e45-01 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns72_814e45-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns72_814e45-01 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns72_814e45-01 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns72_814e45-01 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns72_814e45-01 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns72_814e45-01\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn72_c95c0d-e8.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn72_c95c0d-e8 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"http:\/\/gillwoodnutrition.com\/index.php\/courses\/simple-nutrition-course\/\"><span class=\"kt-btn-inner-text\">Join<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column72_6a6719-fd > .kt-inside-inner-col,.kadence-column72_6a6719-fd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column72_6a6719-fd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column72_6a6719-fd > .kt-inside-inner-col{flex-direction:column;}.kadence-column72_6a6719-fd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column72_6a6719-fd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column72_6a6719-fd{position:relative;}@media all and (max-width: 1024px){.kadence-column72_6a6719-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column72_6a6719-fd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column72_6a6719-fd\"><div class=\"kt-inside-inner-col\"><style>.kb-image72_65142c-60 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image72_65142c-60 size-large\"><a href=\"http:\/\/gillwoodnutrition.com\/index.php\/courses\/confidence-with-carbs-fats-online-course\/\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide2-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-168\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide2-1024x576.jpg 1024w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide2-300x169.jpg 300w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide2-768x432.jpg 768w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide2.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Confidence with Carbs &amp; Fats<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">A practical course for those who feel unsure around carbohydrates and fats. You\u2019ll learn how these foods fit into a balanced diet, how to include them confidently, and how to move away from unnecessary restriction.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns72_b80dd1-6b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns72_b80dd1-6b .kt-button{font-weight:normal;font-style:normal;}.kt-btns72_b80dd1-6b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns72_b80dd1-6b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns72_b80dd1-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns72_b80dd1-6b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns72_b80dd1-6b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns72_b80dd1-6b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns72_b80dd1-6b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns72_b80dd1-6b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn72_213b44-57.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn72_213b44-57 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"http:\/\/gillwoodnutrition.com\/index.php\/courses\/confidence-with-carbs-fats-online-course\/\"><span class=\"kt-btn-inner-text\">Join<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column72_5f3e1a-2c > .kt-inside-inner-col,.kadence-column72_5f3e1a-2c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column72_5f3e1a-2c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column72_5f3e1a-2c > .kt-inside-inner-col{flex-direction:column;}.kadence-column72_5f3e1a-2c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column72_5f3e1a-2c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column72_5f3e1a-2c{position:relative;}@media all and (max-width: 1024px){.kadence-column72_5f3e1a-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column72_5f3e1a-2c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column72_5f3e1a-2c\"><div class=\"kt-inside-inner-col\"><style>.kb-image72_2d8066-03 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image72_2d8066-03 size-large\"><a href=\"http:\/\/gillwoodnutrition.com\/index.php\/courses\/gentle-gut-health-online-course\/\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide3-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-169\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide3-1024x576.jpg 1024w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide3-300x169.jpg 300w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide3-768x432.jpg 768w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide3.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Gentle Gut Health<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\"><br>This course explores digestion and gut health in a calm, non-restrictive way. It focuses on understanding symptoms, building tolerance, and supporting digestion without cutting out foods unnecessarily.<br><br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns72_66ed59-f0{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns72_66ed59-f0 .kt-button{font-weight:normal;font-style:normal;}.kt-btns72_66ed59-f0 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns72_66ed59-f0 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns72_66ed59-f0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns72_66ed59-f0 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns72_66ed59-f0 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns72_66ed59-f0 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns72_66ed59-f0 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns72_66ed59-f0\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn72_e92e94-51.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn72_e92e94-51 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"http:\/\/gillwoodnutrition.com\/index.php\/courses\/gentle-gut-health-online-course\/\"><span class=\"kt-btn-inner-text\">Join<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column72_419150-bb > .kt-inside-inner-col,.kadence-column72_419150-bb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column72_419150-bb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column72_419150-bb > .kt-inside-inner-col{flex-direction:column;}.kadence-column72_419150-bb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column72_419150-bb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column72_419150-bb{position:relative;}@media all and (max-width: 1024px){.kadence-column72_419150-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column72_419150-bb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column72_419150-bb\"><div class=\"kt-inside-inner-col\"><style>.kb-image72_ed9c83-b5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image72_ed9c83-b5 size-large\"><a href=\"http:\/\/gillwoodnutrition.com\/index.php\/courses\/emotional-habit-based-eating\/\" class=\"kb-advanced-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"http:\/\/gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide4-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-170\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide4-1024x576.jpg 1024w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide4-300x169.jpg 300w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide4-768x432.jpg 768w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/Slide4.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Emotional &amp; Habit-Based Eating<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Focused on the \u201cwhy\u201d behind eating patterns, this course helps you understand habits, emotional triggers, and behaviour, so you can build consistency without guilt or pressure.<br><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns72_a97e2f-25{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns72_a97e2f-25 .kt-button{font-weight:normal;font-style:normal;}.kt-btns72_a97e2f-25 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns72_a97e2f-25 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns72_a97e2f-25 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns72_a97e2f-25 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns72_a97e2f-25 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns72_a97e2f-25 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns72_a97e2f-25 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns72_a97e2f-25\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn72_58615b-84.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn72_58615b-84 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"http:\/\/gillwoodnutrition.com\/index.php\/courses\/emotional-habit-based-eating\/\"><span class=\"kt-btn-inner-text\">Join<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple Nutrition Designed for anyone who feels confused by nutrition and wants clear, evidence-based guidance. This course focuses on the fundamentals of eating well, helping you understand food without rules, fear, or extremes. Confidence with Carbs &amp; Fats A practical course for those who feel unsure around carbohydrates and fats. You\u2019ll learn how these foods&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-72","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/72","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/comments?post=72"}],"version-history":[{"count":27,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/72\/revisions\/612"}],"wp:attachment":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/media?parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}