{"id":66,"date":"2025-12-16T13:35:14","date_gmt":"2025-12-16T13:35:14","guid":{"rendered":"http:\/\/gillwoodnutrition.com\/?page_id=66"},"modified":"2026-01-14T13:21:07","modified_gmt":"2026-01-14T13:21:07","slug":"11-nutrition","status":"publish","type":"page","link":"https:\/\/www.gillwoodnutrition.com\/index.php\/11-nutrition\/","title":{"rendered":"1:1"},"content":{"rendered":"\n<div class=\"wp-block-cover is-light has-custom-content-position is-position-top-center\" style=\"min-height:257px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" class=\"wp-block-cover__image-background wp-image-256 size-full\" alt=\"1:1 nutrition support\" src=\"http:\/\/gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/1-1-9-5.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/1-1-9-5.jpg 900w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/1-1-9-5-300x200.jpg 300w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/1-1-9-5-768x512.jpg 768w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#ab907a\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns66_bff5f6-06{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:flex-end;}.kt-btns66_bff5f6-06 .kt-button{font-weight:normal;font-style:normal;}.kt-btns66_bff5f6-06 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns66_bff5f6-06 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns66_bff5f6-06 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns66_bff5f6-06 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns66_bff5f6-06 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns66_bff5f6-06 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns66_bff5f6-06 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns66_bff5f6-06\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn66_b566d5-8c.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn66_b566d5-8c kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/buy.stripe.com\/3cI3cu99r0A4aSX0fLes004\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Start your Journey Today<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Start Your Journey<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading\"><strong>1:1 Nutrition Support<\/strong><\/h2>\n\n\n\n<p>offer personalised, evidence-based support to help you improve how you eat with clarity and confidence.<br>Together, we\u2019ll create a plan that aligns with your goals, lifestyle, and preferences; whether that\u2019s weight loss, improving health markers, increasing energy, or building consistency with food.<br>The focus is on realistic, sustainable changes that support long-term progress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>You\u2019ll gain:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<ul class=\"wp-block-list\">\n<li>clarity on your nutrition goals and priorities<\/li>\n\n\n\n<li>insight into what\u2019s currently helping and what may be holding you back<\/li>\n\n\n\n<li>practical guidance on how to approach eating in a way that suits your life and supports your goals<\/li>\n\n\n\n<li>clear recommendations on the type and level of support that will benefit you most<\/li>\n\n\n\n<li>confidence in the next step you choose to take<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What to expect<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p>This is a structured, professional consultation designed to provide insight, direction, and a clear plan forward.<\/p>\n\n\n\n<p>Understanding your goals<br>You\u2019ll complete a short form in advance so I understand your background, current habits, and what you want to work towards.<\/p>\n\n\n\n<p>Clarifying what matters<br>We\u2019ll meet for an in-depth initial consultation (60 minutes), where we\u2019ll explore your goals, discuss what\u2019s currently working (and what isn\u2019t), and agree on the most appropriate level of support and realistic timescale.<\/p>\n\n\n\n<p>Ongoing 1:1 support (if recommended)<br>If we decide to work together, 1:1 support may include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>personalised nutrition sessions with me (online, 45\u201360 minutes per session depending on support level)<\/li>\n\n\n\n<li>regular progress check-ins<\/li>\n\n\n\n<li>a personalised Welcome Guide with tailored information aligned to your knowledge, goals, and next steps \u2014 designed to support you between sessions<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div><\/div>\n<\/div>\n\n\n<style>.kb-row-layout-id66_237ed0-44 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id66_237ed0-44 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id66_237ed0-44 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id66_237ed0-44 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id66_237ed0-44 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id66_237ed0-44 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap 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.kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column66_777988-a4\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"501\" height=\"501\" src=\"http:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/veg1-1-edited-1.png\" alt=\"canvas bag filled with vegetables on wooden table\" class=\"wp-image-401\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/veg1-1-edited-1.png 501w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/veg1-1-edited-1-300x300.png 300w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/veg1-1-edited-1-150x150.png 150w\" sizes=\"auto, (max-width: 501px) 100vw, 501px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column66_82bade-de > .kt-inside-inner-col{display:flex;}.kadence-column66_82bade-de > .kt-inside-inner-col,.kadence-column66_82bade-de > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column66_82bade-de > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column66_82bade-de > .kt-inside-inner-col{flex-direction:column-reverse;}.kadence-column66_82bade-de > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column66_82bade-de > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column66_82bade-de{position:relative;}@media all and (max-width: 1024px){.kadence-column66_82bade-de > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;}}@media all and (max-width: 767px){.kadence-column66_82bade-de > .kt-inside-inner-col{flex-direction:column-reverse;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column66_82bade-de kb-section-dir-vertical-reverse\"><div class=\"kt-inside-inner-col\">\n<p class=\"has-text-align-center\">If you decide to continue into a 1:1 coaching package, the cost of this consultation will be deducted from your package when booked within 24 hours of the consultation.<\/p>\n\n\n\n<p class=\"has-text-align-center\">This initial consultation is a focused one-to-one session designed to explore your current situation, goals, and challenges with food, health, and consistency. It allows me to look at what is currently working, what feels difficult, and what support would be most helpful for you moving forward.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br>Click the link above to book your 1:1 Consultation Session with me. <br><br>After payment, a you will be sent a link to complete a short pre-consultation form. This ensures our time together is relevant, personalised, and used effectively.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns66_d23c80-5a{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns66_d23c80-5a .kt-button{font-weight:normal;font-style:normal;}.kt-btns66_d23c80-5a .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns66_d23c80-5a .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns66_d23c80-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns66_d23c80-5a .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns66_d23c80-5a .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns66_d23c80-5a .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns66_d23c80-5a .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns66_d23c80-5a\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn66_32e27d-64.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn66_32e27d-64 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/buy.stripe.com\/3cI3cu99r0A4aSX0fLes004\" target=\"_blank\" rel=\"noopener\"><span class=\"kt-btn-inner-text\">Start Your Journey Today<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center\"><\/h2>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n<style>.kadence-column66_9200c9-88 > .kt-inside-inner-col,.kadence-column66_9200c9-88 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column66_9200c9-88 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column66_9200c9-88 > .kt-inside-inner-col{flex-direction:column;}.kadence-column66_9200c9-88 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column66_9200c9-88 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column66_9200c9-88{position:relative;}@media all and (max-width: 1024px){.kadence-column66_9200c9-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column66_9200c9-88 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column66_9200c9-88\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start Your Journey 1:1 Nutrition Support offer personalised, evidence-based support to help you improve how you eat with clarity and confidence.Together, we\u2019ll create a plan that aligns with your goals, lifestyle, and preferences; whether that\u2019s weight loss, improving health markers, increasing energy, or building consistency with food.The focus is on realistic, sustainable changes that support&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-66","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/66","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/comments?post=66"}],"version-history":[{"count":29,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/66\/revisions"}],"predecessor-version":[{"id":580,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/66\/revisions\/580"}],"wp:attachment":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/media?parent=66"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}