{"id":23,"date":"2025-11-20T13:02:28","date_gmt":"2025-11-20T13:02:28","guid":{"rendered":"http:\/\/gillwoodnutrition.com\/?page_id=23"},"modified":"2026-01-14T15:44:25","modified_gmt":"2026-01-14T15:44:25","slug":"home","status":"publish","type":"page","link":"https:\/\/www.gillwoodnutrition.com\/","title":{"rendered":"homepage"},"content":{"rendered":"<div class=\"wp-block-image full-width-banner\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"2040\" height=\"628\" src=\"http:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/finding-food-freedom.png\" alt=\"Gill Wood Nutrition Logo\" class=\"wp-image-516\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/finding-food-freedom.png 2040w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/finding-food-freedom-300x92.png 300w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/finding-food-freedom-1024x315.png 1024w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/finding-food-freedom-768x236.png 768w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/finding-food-freedom-1536x473.png 1536w\" sizes=\"auto, (max-width: 2040px) 100vw, 2040px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center has-theme-palette-8-background-color has-background\">Nutrition support to help you quiet the noise, focus on what really matters, and build simple, sustainable habits that work for your body and your life, whatever your health goal may be.<\/p>\n\n\n\n<div class=\"wp-block-cover\" style=\"min-height:303px;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" class=\"wp-block-cover__image-background wp-image-226 size-large\" alt=\"table of plate and vegetables being prepared\" src=\"http:\/\/gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/veg4-1-1024x683.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/veg4-1-1024x683.jpeg 1024w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/veg4-1-300x200.jpeg 300w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/veg4-1-768x512.jpeg 768w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/veg4-1.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#937556\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<h2 class=\"wp-block-heading has-text-align-center has-large-font-size\"><\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns23_b4c4b9-6f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns23_b4c4b9-6f .kt-button{font-weight:normal;font-style:normal;}.kt-btns23_b4c4b9-6f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns23_b4c4b9-6f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns23_b4c4b9-6f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_b4c4b9-6f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns23_b4c4b9-6f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns23_b4c4b9-6f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_b4c4b9-6f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns23_b4c4b9-6f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn23_b84248-22.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn23_b84248-22 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"http:\/\/gillwoodnutrition.com\/index.php\/services\/\"><span class=\"kt-btn-inner-text\">Work with me<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kb-row-layout-id23_d2bb50-10 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23_d2bb50-10 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23_d2bb50-10 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id23_d2bb50-10 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id23_d2bb50-10 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id23_d2bb50-10 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id23_d2bb50-10 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column23_de5b0f-ae > .kt-inside-inner-col,.kadence-column23_de5b0f-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_de5b0f-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_de5b0f-ae > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_de5b0f-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_de5b0f-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_de5b0f-ae{position:relative;}@media all and (max-width: 1024px){.kadence-column23_de5b0f-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_de5b0f-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_de5b0f-ae\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id23_1aa4b9-cb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23_1aa4b9-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23_1aa4b9-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id23_1aa4b9-cb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id23_1aa4b9-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id23_1aa4b9-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id23_1aa4b9-cb alignfull wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column23_29d516-30 > .kt-inside-inner-col,.kadence-column23_29d516-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_29d516-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_29d516-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_29d516-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_29d516-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_29d516-30{position:relative;}@media all and (max-width: 1024px){.kadence-column23_29d516-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_29d516-30 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_29d516-30\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id23_857666-bc > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23_857666-bc > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23_857666-bc > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}.kb-row-layout-id23_857666-bc{background-color:#168a66;}.kb-row-layout-id23_857666-bc > .kt-row-layout-overlay{opacity:0.08;}@media all and (max-width: 1024px){.kb-row-layout-id23_857666-bc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr) minmax(0, 2fr);}}@media all and (max-width: 767px){.kb-row-layout-id23_857666-bc > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id23_857666-bc alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column23_55074e-f6 > .kt-inside-inner-col,.kadence-column23_55074e-f6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_55074e-f6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_55074e-f6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_55074e-f6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_55074e-f6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_55074e-f6{position:relative;}@media all and (max-width: 1024px){.kadence-column23_55074e-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_55074e-f6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_55074e-f6\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/gillwoodnutrition.com\/index.php\/about-me\/\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-id=\"286\" src=\"http:\/\/gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/kicthen-professional-683x1024.jpeg\" alt=\"Woman preparing a simple balanced meal at home\" class=\"wp-image-286\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/kicthen-professional-683x1024.jpeg 683w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/kicthen-professional-200x300.jpeg 200w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/kicthen-professional-768x1152.jpeg 768w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/kicthen-professional.jpeg 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column23_34993e-82 > .kt-inside-inner-col,.kadence-column23_34993e-82 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_34993e-82 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_34993e-82 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_34993e-82 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_34993e-82 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_34993e-82{position:relative;}@media all and (max-width: 1024px){.kadence-column23_34993e-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_34993e-82 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_34993e-82\"><div class=\"kt-inside-inner-col\">\n<h1 class=\"wp-block-heading has-theme-palette-9-color has-text-color has-link-color wp-elements-910309817de29bbd3f9f874c9c7b4442\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>A little about me<\/strong><\/h1>\n\n\n\n<p class=\"has-theme-palette-9-color has-text-color has-link-color wp-elements-5b9fa7ff90f2c35cd00dc2231458efd9\">I\u2019m Gill, a Certified Evidence-Based Nutritionist, and the founder of gillwoodnutrition.<br><br>I help people reach their nutrition and health goals, from weight loss and improved health markers to better energy, consistency, and confidence with food, without the confusion, fear, or extremes that make eating harder than it needs to be.<br><br>My approach is evidence-based, practical, and focused on helping you build habits and confidence that support your goals, in real life, not in theory.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns23_e314f6-9b{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns23_e314f6-9b .kt-button{font-weight:normal;font-style:normal;}.kt-btns23_e314f6-9b .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns23_e314f6-9b .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns23_e314f6-9b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_e314f6-9b .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns23_e314f6-9b .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns23_e314f6-9b .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_e314f6-9b .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns23_e314f6-9b\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn23_94b886-52.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn23_94b886-52 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.gillwoodnutrition.com\/index.php\/home\/register-your-interest\/\"><span class=\"kt-btn-inner-text\">Register your interest<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-theme-palette-9-color has-theme-palette-2-background-color has-text-color has-background has-link-color wp-elements-29c977ef4beca544064987e63fb62684\"><strong>Services I Offer<\/strong><\/h2>\n\n\n<style>.kb-row-layout-id23_831898-20 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23_831898-20 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23_831898-20 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);}.kb-row-layout-id23_831898-20 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id23_831898-20 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id23_831898-20 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id23_831898-20 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id23_831898-20 > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id23_831898-20 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id23_831898-20 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id23_831898-20 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column23_79c128-5a > .kt-inside-inner-col,.kadence-column23_79c128-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_79c128-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_79c128-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_79c128-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_79c128-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_79c128-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column23_79c128-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_79c128-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_79c128-5a\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"http:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/1-1-9-5.2-2.jpg\" alt=\"health foods in bowls creating circle 1:! nutrition support\" class=\"wp-image-293\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/1-1-9-5.2-2.jpg 600w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/1-1-9-5.2-2-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong>1:1<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Clear, personalised nutrition built for your goals.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns23_7166c5-2d{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns23_7166c5-2d .kt-button{font-weight:normal;font-style:normal;}.kt-btns23_7166c5-2d .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns23_7166c5-2d .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns23_7166c5-2d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_7166c5-2d .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns23_7166c5-2d .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns23_7166c5-2d .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_7166c5-2d .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns23_7166c5-2d\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn23_d9eef1-eb.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn23_d9eef1-eb kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"http:\/\/gillwoodnutrition.com\/index.php\/11-nutrition\/\"><span class=\"kt-btn-inner-text\">Start Your Journey<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column23_f852d5-c5 > .kt-inside-inner-col,.kadence-column23_f852d5-c5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_f852d5-c5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_f852d5-c5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_f852d5-c5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_f852d5-c5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_f852d5-c5{position:relative;}@media all and (max-width: 1024px){.kadence-column23_f852d5-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_f852d5-c5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_f852d5-c5\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/courses_header_converted-768x432-1.jpg\" alt=\"cover image of content for course nutrition support\" class=\"wp-image-539\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/courses_header_converted-768x432-1.jpg 600w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/courses_header_converted-768x432-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong>Courses<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Structured Nutrition courses to help you eat with clarity and confidence.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns23_8aa14f-f4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns23_8aa14f-f4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns23_8aa14f-f4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns23_8aa14f-f4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns23_8aa14f-f4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_8aa14f-f4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns23_8aa14f-f4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns23_8aa14f-f4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_8aa14f-f4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns23_8aa14f-f4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn23_c333f8-a3.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn23_c333f8-a3 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"https:\/\/www.gillwoodnutrition.com\/index.php\/courses\/\"><span class=\"kt-btn-inner-text\">Explore the Courses<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column23_6b4205-ff > .kt-inside-inner-col,.kadence-column23_6b4205-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_6b4205-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_6b4205-ff > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_6b4205-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_6b4205-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_6b4205-ff{position:relative;}@media all and (max-width: 1024px){.kadence-column23_6b4205-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_6b4205-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_6b4205-ff\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"http:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/consultpad-2-1024x683.jpeg\" alt=\"Nutrition consultation notes on a desk with notebook and pen\" class=\"wp-image-325\" srcset=\"https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/consultpad-2-1024x683.jpeg 1024w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/consultpad-2-300x200.jpeg 300w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/consultpad-2-768x512.jpeg 768w, https:\/\/www.gillwoodnutrition.com\/wp-content\/uploads\/2026\/01\/consultpad-2.jpeg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><strong>Consultancy<\/strong><\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-center\">Evidence-based nutrition consultancy for organisations and communities.<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns23_ccf434-6e{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:center;align-items:center;}.kt-btns23_ccf434-6e .kt-button{font-weight:normal;font-style:normal;}.kt-btns23_ccf434-6e .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns23_ccf434-6e .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns23_ccf434-6e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_ccf434-6e .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns23_ccf434-6e .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns23_ccf434-6e .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns23_ccf434-6e .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns23_ccf434-6e\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn23_ef8704-42.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn23_ef8704-42 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-fill  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-kadence-singlebtn\" href=\"http:\/\/gillwoodnutrition.com\/index.php\/consultancy\/\"><span class=\"kt-btn-inner-text\">Learn More<\/span><\/a><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id23_749845-14 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id23_749845-14 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id23_749845-14 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id23_749845-14 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id23_749845-14 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id23_749845-14 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id23_749845-14 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column23_cc8450-80 > .kt-inside-inner-col,.kadence-column23_cc8450-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_cc8450-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_cc8450-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_cc8450-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_cc8450-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_cc8450-80{position:relative;}@media all and (max-width: 1024px){.kadence-column23_cc8450-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_cc8450-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_cc8450-80\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column23_2de5fe-03 > .kt-inside-inner-col,.kadence-column23_2de5fe-03 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_2de5fe-03 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_2de5fe-03 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_2de5fe-03 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_2de5fe-03 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_2de5fe-03{position:relative;}@media all and (max-width: 1024px){.kadence-column23_2de5fe-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_2de5fe-03 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_2de5fe-03\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column23_23ce85-80 > .kt-inside-inner-col,.kadence-column23_23ce85-80 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_23ce85-80 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_23ce85-80 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_23ce85-80 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_23ce85-80 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_23ce85-80{position:relative;}@media all and (max-width: 1024px){.kadence-column23_23ce85-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_23ce85-80 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_23ce85-80\"><div class=\"kt-inside-inner-col\"><style>.kadence-column23_a6af74-07 > .kt-inside-inner-col,.kadence-column23_a6af74-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column23_a6af74-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column23_a6af74-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column23_a6af74-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column23_a6af74-07 > .kt-inside-inner-col{background-color:#a94a4a;}.kadence-column23_a6af74-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column23_a6af74-07{position:relative;}@media all and (max-width: 1024px){.kadence-column23_a6af74-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column23_a6af74-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column23_a6af74-07\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition support to help you quiet the noise, focus on what really matters, and build simple, sustainable habits that work for your body and your life, whatever your health goal may be. A little about me I\u2019m Gill, a Certified Evidence-Based Nutritionist, and the founder of gillwoodnutrition. I help people reach their nutrition and health&#8230;<\/p>\n","protected":false},"author":1,"featured_media":108,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"default","_kad_post_title":"hide","_kad_post_layout":"normal","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-23","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":90,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":611,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/pages\/23\/revisions\/611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/media\/108"}],"wp:attachment":[{"href":"https:\/\/www.gillwoodnutrition.com\/index.php\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}