What is it?

Confidence with Carbs and Fats Online Nutrition Course is about understanding carbohydrates and fats properly, without confusion or mixed messages.

Rather than labelling foods as good or bad, we look at how these nutrients actually work in the body and how they fit into everyday eating. The aim is to give you clarity and confidence so you can include a wider range of foods without second-guessing yourself.

Inside the course, the science is simplified and applied to real life. You will learn how carbs and fats support energy, hormones, digestion, and satisfaction with food, and how to use them in a way that feels balanced and realistic.

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Who is it for?

This course is for you if nutrition advice around carbs and fats has left you unsure or inconsistent with food.

If you want a clearer understanding of how to eat without rules, extremes, or constant overthinking, this course will help you feel more confident and informed.

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It is a good fit if you want to:

Feel more confident including carbohydrates and fats
Understand how different foods support health and energy
Move away from food rules and labels
Eat in a way that feels balanced and sustainable

Sneak peak of key topics:

How carbohydrates and fats actually work in the body
The role of carbs and fats in energy, hormones, and digestion
Understanding portioning and balance without tracking
Common myths around carbs and dietary fat, explained clearly
How to include a wider range of foods with confidence
Using carbs and fats in a way that supports real life and long-term health

How it works

4-week course
One session per week – via Zoom
90 minutes per session – enough time to ask any questions
Small ‘class’ to allow for a supportive, interactive experience

Sneak peak of key topics:

How carbohydrates and fats actually work in the body
The role of carbs and fats in energy, hormones, and digestion
Common myths around carbs and dietary fat
How to include a wider range of foods with confidence
Using carbs and fats in a way that supports real life and long-term health

This course is about understanding carbohydrates and fats clearly, so you can include them with confidence rather than confusion.

If you’d love to join but this evening and time do not work for you, please contact me at gill@gillwoodnutrition.com to enquire about 1:1 course options.

What if I need to cancel?

Life happens so if you need to cancel your place, please provide at least 48 hours’ notice.
Refunds are not available, but if you would like to you can request a recorded version of the session.
If you have any questions or need further information, you can contact me at gill@gillwoodnutrition.com.