What is it?

The Gentle Gut Health Online Nutrition Course focuses on supporting digestion in a realistic, non-restrictive way.

Instead of cutting foods or following strict gut protocols, this course explores how digestion works and how food choices, stress, routine, and lifestyle all play a role. The focus is on improving comfort and consistency without creating new food rules.

You will learn practical strategies to support digestion and reduce bloating while still eating a varied, flexible diet.

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Who is it for?

This course is for you if digestion feels uncomfortable, unpredictable, or difficult to manage day to day.

It is suited to people who want to support gut health without restriction or overwhelm.

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It is a good fit if you want to:

Reduce bloating and digestive discomfort
Support gut health without cutting foods out
Understand how habits and lifestyle affect digestion
Feel more comfortable and confident around food

How it works

4-week course
One session per week – via Zoom
90 minutes per session – enough time to ask any questions
Small ‘class’ to allow for a supportive, interactive experience

Sneak peak of key topics:

How digestion works and why symptoms can fluctuate
Supporting digestion without cutting foods out
Understanding fibre, fluids, and meal timing
Building gut-supportive habits that are sustainable

If you’d love to join but this evening and time do not work for you, please contact me at gill@gillwoodnutrition.com to enquire about 1:1 course options.

What if I need to cancel?

Life happens so if you need to cancel your place, please provide at least 48 hours’ notice.
Refunds are not available, but if you would like to you can request a recorded version of the session.
If you have any questions or need further information, you can contact me at gill@gillwoodnutrition.com.