When does it start?
Monday 26th January 2026.
Sessions: 26th January, 2nd February, 9th February, 16th February.
Time: 7pm-8:30pm
£75
What is it about?
If nutrition feels confusing, noisy, or harder than it needs to be, this course is your reset.
The Simple Nutrition Course is about understanding the fundamentals of food properly without extremes, rules, or pressure to be perfect. It is not a diet and it is not about starting over on Monday. It is about learning how to eat in a way that supports your health, your energy, and your real life.
Inside the course, I break nutrition back to basics using clear, evidence-based teaching that helps you make confident choices without overthinking every meal. You will learn practical tools and flexible habits that actually stick, so eating well starts to feel straightforward rather than stressful.
Who is it for?
This course is for you if you feel like you should know how to eat well by now but still feel unsure.
If you are thinking:
“I want to look after my health, but I do not know where to start.”
“I am tired of diets and mixed messages.”
“I just want something realistic that fits around work and family.”
You do not need to be perfect, motivated, or disciplined. You just need to be open to learning.
It is a good fit if you want to:
Improve your relationship with food
Support steady, maintainable weight changes
Improve digestion and gut comfort
Feel more consistent with your energy
Support mood, hormones, and overall health
Create healthier habits for yourself and your family
How it works
4-week course
One session per week – via Zoom
90 minutes per session – enough time to ask any questions
Small ‘class’ to allow for a supportive, interactive experience
Sneak peak of key topics:
How calories actually work without the drama
Understanding fats, carbs, and protein properly
Why restrictive approaches often backfire
Gut health fundamentals
How to simplify nutrition without obsessing
This course is about giving you clarity, not rules, so you can move forward with confidence instead of guesswork.
If you’d love to join but this evening and time do not work for you, please contact me at gill@gillwoodnutrition.com to enquire about 1:1 course options.
What if I need to cancel?
Life happens so if you need to cancel your place, please provide at least 48 hours’ notice.
Refunds are not available, but if you would like to you can request a recorded version of the session.
If you have any questions or need further information, you can contact me at gill@gillwoodnutrition.com.