ONLINE NUTRITION SESSION
The truth about
Weight Loss
A practical session on how to get into and stay in a calorie deficit to reach your goal.
What we will cover
- What a calorie deficit is
- How to work out where your calories are going
- Portion sizes, snacks, drinks and the small extras that add up
- How to build meals that keep you fuller for longer
- How to handle weekends, meals out and social occasions
- What to do when progress slows dow
- How to make a calorie deficit realistic enough to stick with
This session is for you if…..
- You know you need a calorie deficit but struggle to maintain one
- You start diets well but find yourself falling off track
- You’re unsure how much you should actually be eating
- You want to lose weight without cutting out entire food groups
- You want practical strategies you can use at your next meal,
Session Details
Online join from anywhere
Date and Time of your choosing
Duration 60 minutes – time for as many questions as you like
Investment £65 for group bookings please reach out
Have a question?
If you’re not sure if this session is right for you,
just drop me a message to get more details
