ONLINE NUTRITION SESSION
Eating for Mood
& Mental Clarity
A practical session on how food can help shape how you feel.
What we will cover
- How food and the gut-brain connection can affect mood and mental function
- The role of omega-3 fats, fibre and key nutrients
- How sleep, diet and ultra-processed foods can interact
- Simple ways to build meals that support steady energy and concentration
This session is for you if…..
- Your energy and concentration are all over the place
- You want to understand the link between food and mood
- You’re confused by conflicting advice about what to eat for your brain
- You want practical changes rather than a list of supplements
Session Details
Online join from anywhere
Date and Time of your choosing
Duration 60 minutes – time for as many questions as you like
Investment £65 for group bookings please reach out
Have a question?
If you’re not sure if this session is right for you,
just drop me a message to get more details
